Walk & Talk Therapy

Walk and talk therapy is a safe way to socially distance outdoors in the fresh air. It is a great option for individuals who love to be outside in nature while processing through their thoughts and emotions. Being able to enjoy the movement of the body along with emotional movement offers a creative way to work towards healing. Exercise creates endorphins which also helps to improve your mental health. Clients can experience huge break throughs when their mind and body are engaged in movement during walk and talk therapy. Move a muscle, change a thought. Let’s incorporate this healthy routine into your wellness plan today.

This therapy option and location must be agreed upon by both the therapist and the client. Offered at the following locations: Beaver Lake Nature Center, Liverpool Parkway or other agreed upon locations.