Feeling overwhelmed with stress and wanting to experience more joy in your life? Trying to manage difficulties that seem to be holding you back? Wanting to feel happier and see improvements in your relationships with friends and loved ones? Wishing you could make certain changes that seem too difficult to make on your own?
I take a caring strength-based approach when working with clients. I use the following treatment modalities tailored to meet the needs of each individual client:
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Family Systems Therapy
- Solution Focused Brief Therapy
- Mindfulness Based
- Trauma Informed
- Emotionally Focused
- Exposure Response Prevention
I believe with the right support everyone has the ability to reach their goals and live a more fulfilling life. I truly enjoy helping people overcome difficulties and live happier lives. I understand change can be difficult and I look forward to supporting you in your journey to feeling better.